Carrots are rich sources of fiber, minerals and antioxidants. These potent components help to prevent the onset of poor vision. Essentially, carrots help restore Vitamin A into the diet. Regular intake of carrots is known to counter-attack intestinal parasites and ease constipation. A number of new-age diets have carrots as vital components of the diet plan.
Carrot juice increases the fluid intake and water retention within the system during the hot summer months. The pulp and juice are anti-carcinogenic and prevent cancer. Carrot juice works like a tonic to improve overall health of the immune system, while triggering appetite. Research reveals that a daily dose of this natural wonder improves immunity by up to 70%. With the natural content of Vitamin E, carrot intake works wonders on the skin and rejuvenates dead skin.
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